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3 Ways To Improve Your Long Jump
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8 意见·
07/26/23
在
运动的
3 ways to improve your long jump by Keinan Briggs
Song: - Destroy the sun
by: Dustfingaz Beats
Drills
Runway Speed
https://www.youtube.com/edit?o=U&video_id=V3TEM7g52ng
Ramp to Bungee
https://www.youtube.com/edit?o=U&video_id=hhJaWgP2EPQ
The Ramp
https://www.youtube.com/edit?o=U&video_id=2_BXPztoIwg
Flat Flat Drill
https://www.youtube.com/edit?o=U&video_id=6n4KCzd4GEY
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