Long jump में foul से बचने के तरीके | Long jump tips

about this video-:
Long jump lagane ke liye runway lena jaroori hai, kyounki dosto aap long jump to achhe lagate ho lekin agar long jump lagate vakt aapka foul ho jata hai, ya to speed kam jada hota hai, to long jump achhe se clear nahi hoti isiliye hume long jump lagane se pahle runway lena jaroori hai.

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In this video we take a look at some common faults that happen with the long jump. This is done by looking at one of my jumpers - Leigh. We take a look specifically at some of her jumps from the recent British Trials and see how these faults can effect distance.
I explain why these can happen and more importantly what you can do to avoid them. Various drills and technical improvements are shown/discussed,
I hope that in doing this analysis you will be able to identify some issues that you may have and have a good idea as to what to do to avoid them happening and train them out.
The faults dealt with are:
Run-up structure (focus on not starting quickly enough)
Dropping out of position in the middle of the run-up
Dropping knees doing into board
Jumping into the penultimate stride and slowing the take-off
Difficulty with getting a take-off drive and insufficient hold of the free leg in advance of the hips before going into the hitch-kick
Starting the hitch-kick too soon
Compromised landing
#longjump
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[: अच्छा लॉन्ग जंप लगाने के लिए हमें बहुत सी एक्सरसाइज करनी पड़ती है जिसमें बाउंडिंग शॉपिंग।
एक्सरसाइज करने से हमारी मसल्स स्ट्रैंथ बढ़ती है।
: एक अच्छा लॉन्ग जंप लगाने के लिए हमें डेली एक्सरसाइज करनी पड़ती है जिससे मसल्स में पावर आती है और हम एक अच्छा लॉन्ग जंप लगा सकते हैं।
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Long Jump Highlights • 2023 Papaflessia Meeting
Kalamata, Greece 31 May 2023
Results:
1. Milica GARDAŠEVIĆ (SRB) 6.69m (-1.0)
2. Tilde JOHANSSON (SWE) 6.56m (-1.7) SB
3. Filippa FOTOPOULOU (CYP) 6.40m (-0.8)
4. Marija BUKVIĆ (SRB) 6.10m (-0.9)
5. Anastasia SARLANI (GRE) 6.06m (+0.3) =SB
6. Anastasia NTRAGKOMIROVA (GRE) 5.75m (+0.2)
7. Konstantina BERTSIMA (GRE) 5.75m (-0.5)
8. Despina STATHAKI (GRE) 5.51m (-0.5) SB

🎤 Commentary: ICON MIKE
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This video is an excerpt from Justin Kinseth's presentation on the horizontal jumps and development. This is the third segment on coaching/training for the long jump, with more segments posting in the coming weeks.

Introduction: https://youtu.be/d9Z-5PMMB4Q
Part One: https://youtu.be/cwdIILRknwA

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Just Send it! Trucks from all over the USA catching big air in this remix. Can you guess how many Fu#*s! where given? This videos includes footage from 2014 WGMP dam jump to current. Its been a wild ride and the action is non stop, thanks for following along over the years. Lots more Mega Trucks and Mud Bogging videos coming soon. Thanks for watching, leave a comment, subscribe, share this video on Facebook and have a nice day, see you soon.
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The penultimate step is a crucial element in the technique of the long jump. It refers to the second-to-last step before the athlete takes off into the jump. The purpose of the penultimate step is to generate the speed and momentum necessary to propel the athlete forward and upward into the jump.

In the long jump, the penultimate step is typically taken with the non-dominant foot. The athlete should focus on driving their knee upwards and forwards towards the takeoff board, while also keeping their body low to the ground. This will help to generate the necessary speed and power for the takeoff.

During the penultimate step, the athlete should also focus on keeping their arms and upper body relaxed, yet coordinated. The arms should be positioned in such a way that they can swing freely during the takeoff phase and provide additional momentum.

The timing and coordination of the penultimate step can be a challenging aspect of the long jump technique, and it is important for athletes to practice and perfect this element of their approach in order to achieve their best results.

Improve Your Long Jump In Just 3 Days | Long Jump Tips For 20 Feet | Long Jump Technique In Assamese by Army Sahab

বন্ধুসকল আমাৰ ভিডিঅ'টো যদি আপোনাৰ ভাল লাগে তে অৱশ্যেই ভিডিঅ'টো Share কৰিব । আমি বহুত মেহনত কৰি ভিডিঅ' বনাও মাথো আপোনালোকৰ উদ্দেশ্যেই ।

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Running Tips In Assamese | জানক এই ভিডিঅ'টোত কেনেদৰে সফলতা পাব দৌৰত | Running Prepare Tips:=
https://youtu.be/IGDC4TjzZNk

Running Tips in Assamese/Assam Police/Indian Army/5km/3.2km/1.6km/running complete tips:-
https://youtu.be/T2OvfyCUhTA

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Long jump technique workout || Long jump exercise || Men's Long Jump practice video
Long jump technique workout || Long jump exercise || Men's Long Jump practice video




This video is about the best workouts to improve long jump distance fast in 7days.
All exercises must be performing 4/5 days in a week.






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Disclaimer -
video is for education purpose Only. copyright disclaimer Under section 107 on of the copyright Atc 1976 . allowance is made for " fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research.fair use is a permitted by copyright statute that might otherwise be infringing .non profit , education or personal use tips the balance in favourf fair use.

Long jump top list video of every long jumper that has gone beyond 8.50m in legal wind conditions. Since the publishing of this video, Miltiadis Tentoglou (Greece) has jumped 8.60, otherwise, the rest of the list is still accurate as of July 2023.

0:00 Intro
0:20 Top 29
1:44 Top 25
3:32 Top 20
5:10 Top 15
6:53 Top 10
8:05 Top 5
11:30 Outro

Song: BLVCK SKYLE - GTA San Andreas Theme Song Remix

List source: https://www.worldathletics.org..../records/all-time-to & https://www.worldathletics.org..../records/all-time-to

Video sources: https://pastebin.com/raw/XipRVq2H

Featuring: Mike Powell , Bob Beamon , Carl Lewis , Robert Emmiyan , Larry Myricks , Erick Walder , Dwight Phillips , Irving Saladino , Iván Pedroso , Sebastian Bayer , Tajay Gayle , Juan Miguel Echevarria , Louis Tsatoumas , Luvo Manyonga , Kareem Streete-Thompson , James Beckford , Jarrion Lawson , Yago Lamela , Aleksandr Menkov , Lutz Dombrowski , Mitchell Watt , Jaime Jefferson , Savanté Stringfellow , Jeff Henderson , Roland McGhee , Greg Rutherford , Llewellyn Starks , Godfrey Khotso Mokoena

*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*