लांग जम्प कैसे करे | How to do long jump for beginners l how to do long jump | Long jump

long jump part 1 :- https://youtu.be/VwN1GZXRLK4
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How to do long jump easy tips for beginners...
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MISSION PHYSICAL 100% CLEAR :-

रनिंग से पहले यह करना है:- (warm up) बहुत जरूरी है 🎖️
https://www.youtube.com/watch?v=X7hrHw45XQs

abc exercise :-🎖️
https://www.youtube.com/watch?v=8KoeVLmjO9o

रनिंग के लिए जिम वर्कआउट (gym workout runner)
https://youtu.be/tI2c6Oahwwk

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PART -1 - all workout schedule :-🏃🏋️🎖️

1600 meter - https://youtu.be/4n7Sl3TIt4k

1000 meter -https://youtu.be/dnIzwNeFbeM

800 meter -https://youtu.be/n6VkQs7CrPM

100 meter -https://youtu.be/hGggfffCJ84

5000 meter-https://youtu.be/xkIQaiZjcRA

Long jump -https://youtu.be/nfNK53jK6go
PART-1 -https://youtu.be/VwN1GZXRLK4

High jump -


PART -2- diet plan or physical
https://youtu.be/RpxUtPDkOAk

PART -3- cool down or stretching
https://youtu.be/vFOMnCp0g1s

PART -4 -supplement for physical :-

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Representing Spain, beautiful and talented long jump star, Laura Martinez, gains wings to win and inspire.

Thank you for watching! I enjoy making inspirational, exciting and original sports shorts movies, by taking old sports footage and re-creating a new 'visual storyline' as a new cinematic and epic experience. I transform the original sports footage, sometimes from multiple events (hence you may see different numbers on the athlete in the same race/event), with many twists. I love putting a funny, exciting, and thoughtful spin on content, transforming it into a little movie with a real-life 'realistic' continuity, looking to potentially touch hearts in a dramatical way. Aiming to turn a rather boring 15-second race or jump that you might watch once, into a short part-fiction film for viewers to optimistically enjoy.

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Sprinter or Long Jumper K Elakkiyadasan makes his choice
Elakkiyasan became the first Indian Sprint Champion Jumped over 8mts 95th Tamil Nadu State Senior Athletics Championships 2023
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Cuban wonderkid Juan Miguel Echevarria stunned Olympic silver medallist and reigning World Champion Luvo Manyonga to win gold in the men's long jump at the 2018 World Indoor Championships in Birmingham.

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लांग जम्प कैसे करें | Long jump take off | long jump tips and trick long jump kaise badhaye | long jump tips hindi | long jump tricks


🔷Long jump part 1 (all tips & trick):-https://youtu.be/Tx_SpI09OdU

🔶LONG JUMP PART 2 (runway setup ) :-https://youtu.be/zorY7ObNClM

🔷long jump part (takeoff) 3:-https://youtu.be/w5vcDnIMOGE

🔶Long jump part 4:-(position in air) https://youtu.be/YBHn0hK2tOg

🔷Long jumo 5:-(landing in long jump) https://youtu.be/zOYhkbtYACg

🔶part 6 (best exercise for long jump ):-https://youtu.be/99zU7LO5F4I

🔷part7 (long jumo workout) :-https://youtu.be/jVydC_P_qD4


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In this video, Ljiljana Matovic will compete in the Women's Long Jump at the 2023 European Athletics team Championship 2023 Silesia. This event is a part of the European Athletics Indoor Championships 2023.

Ljiljana Matovic Silesia 2023 European Team Championships
Poland 22 June 2023
Result 5.47m
Rank: 6
Attempts: X | X | 5.47m | 5.44m | X | X| X

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Top 3 results:
1. Juan Miguel Echevarría (Cuba) - 8.83 (Wind +2.1)
2. Jeff Henderson (USA) - 8.39 (Wind +3.4)
3. Luvo Manyonga (South Africa) - 8.25 (+0.7)

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If you want the best drama and emotion from Munich 2022 look no further than the women's long jump final.

12 finalists competed for medals on the fourth evening of the European Athletics Championships, but the victory went to Serbia's Ivana Vuleta. She proved early on why she is one of Europe's best athletes.

Elsewhere in the contest, Ukraine's Maryna Bekh-Romanchuk battled for a medal in what was an emotionally charged evening for her.

See how the competition unfolded right here.

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with7 days practice i was jumped 5.4m....Before jumping must do stretch exercises to avoid injuries while jumping

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Top 5 Tips | Long Jump नही बढ़ रहा 😭 | Long Jump Best Tips

All basic exercise-
running se pahle warm up kaise kare
https://youtu.be/rxc0huDwEa0

core workout
https://youtu.be/NIRtJQKw-04

ABC exercise
https://youtu.be/t7sIWKo4_4A

stretching exercise
https://youtu.be/7n3okzs0Vew

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Long Jump Highlights • 2023 Italian Championships U23
Agropoli, Italy 17 June 2023
Results:
1. Larissa IAPICHINO 6.79m +2.8 (Champion of Italy)
2. Lucrezia SARTORI 6.29m +3.3
3. Chiara SMERALDO 6.09m +2.8
4. Rebecca PECORA 5.99m +2.5
5. Veronica ZANON 5.96m -0.1
6. Veronica CRIDA 5.92m +1.4
7. Anna COSTELLA 5.88m +0.9 SB
8. Greta BRUGNOLO 5.80m +1.6

🎤 Commentary: ICON MIKE
♪ Stadium Background Audio: ICON MIKE
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Uploaded on 19/6/2023 at 11:50 am
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Watch this great athlete get a personal best jump! She definitely has a bright future ahead!

#athletics #longjump #womensfitness #womensathletics

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